Welcome to my INSANITY Workout blog! I have recently completed the entire Insanity workout program from start to finish, all 63 days worth. To use the site easily, I have included links to sections of this site below:
Apparently, there are loads of counterfeiters out there selling copies of the Insanity Workout program. These packages appear to look exactly the same as the official version except for one thing. The DVD’s don’t always work! We have had complaints on our own forum as well as read many stories of people receiving DVD’s that don’t play. Unfortunately, there is no recourse when this happens if you do not buy from the official source.
Beachbody.com is the only place you should buy these DVD’s from . They offer a 30 day money back guarantee and are always there should you have a problem with one of your DVD’s. The counterfeiters just take your money and run! When you are ready to order, use this link to order:
Quotes from users on our Insanity Forum who did NOT purchase official DVD’s:
Day 3 of month two my disc says that it has tthe max cardio conditioning workout on it as well as cardio abs but when I played it cardio abs is the only workout on it. I played all of the discs (got the 13 pack) to see if was on a different one and no such luck. Any suggestions on which workout I should do instead? I did not purchase through beachbody and all of my other dics have worked perfectly. . .
. . . I bought the 13 disc pack, and all the bonus discs won’t work properly. All 3 will start to show the workout then when you get ready to actually start to do them, it skips to the next workout. I am starting to believe I got ripped off buying this set!!!!
. . . I am actually waiting for my insanity to come in the mail right now. I ordered it off ebay, so I’m waiting up to three weeks.
Don’t make the same mistake! Order the official DVD’s using the link below:
It is hard to believe that it has been one month already since I completed the Shaun T high intensity interval training routine also known as INSANITY! It feels like yesterday that I started.
I am happy to say that my life has probably been permanently changed by this whole experience. I have learned what ‘real’ exercise is and now realize that if you want results of any kind (losing weight, gaining muscle, sculpting your body) it takes persistance, dedication and hard work. Nothing comes easy when your goals are high.
Since I have finished the 63 day grueling program I have continued to keep a fairly consistent routine of exercise. I currently am working out 3-5 times per week just depending on my schedule. I like having the flexibility in my life to skip a day here and there if needed. My workouts consist of either one of the Month 1 workouts (Pure Cardio, Plyo Circuit, or Power & Resistance), the upper body weight training DVD, and running. I also plan to add some other strength building routines and yoga into the mix.
Overall my fitness level seems to be staying intact. I may have lost a little edge by not working out every day like when doing INSANITY, but I am certainly in great shape. I am truly amazed at how much better I can run now. My heart rate is so much lower during runs and I just feel stronger. I know this is a direct result of Insanity. A strong body (core in particular) can do wonders in running.
I also am maintaining my beach body abs 
I keep checking to make sure they don’t just disappear! I think by now though they are here to stay as long as I don’t eat a ton of junk (which I don’t) and keep working the muscles. So far maintaining the ‘new’ body has not been a problem.
I plan on keeping this up and making this a permanent lifestyle change. It feels great to be in shape!
This past week was spring break for our kids, so we took the opportunity to go and visit my parents in South Florida. This is where I grew up, so it is nice to go back once in a while. Most of my life was spent on the beach, so it is fun to share this with the kids.
So, I finally got a chance to put my beach body to the test! I think I looked pretty good, and much better than the other nearly 40 dads out there . Here is a picture of me and my dad. My dad is great, he is turning 75 this month and works out at the gym 3-4 times a week. We both like to flex for the camera! 
I also did a lot of running on the beach, which is my favorite place to run. It felt absolutely great. I could barely get my heart rate up which is a testament to my fitness level now. It was also nice because the resistance of the sand works the muscles a bit differently.
Now I just gotta work on my tan!
On Tuesday I finally got up to go out for a run. The weather has been beautiful and I am looking forward to doing more exercises outside. Before Insanity I would run 2-3 times a week. That was the extent of my exercise. During Insanity though, I never had the time, nor the energy, to do anything other than the workouts. So this was my first run in about 2 1/2 months.
The results were great! I ran my same regular route at about the same pace, but the noticeable difference was where my heart rate was. For the entire run it was a good 5-10 bpm lower than it used to be. My neighborhood is quite hilly and even hitting the big hills didn’t elevate my heart rate nearly as much as it used to. So this tells me my cardiovascular system is in much better shape than before Insanity! I could definitely have run much longer or faster if I desired.
The only bad part is that my legs are killing me! I could feel a bit in the knees when I started (but that is gone thankfully). The real pain in is just in my muscles. My quads and my shin muscles are very sore. I am not sure why this is, I can only think it is because I have not worked those muscles in that way for so long. But it’s just muscle soreness and that will subside.
I am super happy with the results Insanity has had on my overall fitness level and I plan to keep exercising to maintain it
So I finally got around to checking out the final workout of the Insanity series – Upper Body Weight Training. In this DVD, Shaun T takes you through some upper body exercises using handheld dumbbell weights.
I have always wanted to try this one since I am focused on adding muscle to the upper body. The one thing though I never knew was what was required for this workout. So, I will tell you should you ever want to try this:
I personally did not have all of these things. I only have 2 sets of dumbbells – 10’s and 25’s so I had to improvise on some exercises.
The workout starts out with a familiar warm up of about 6 minutes. This is what makes this unique is that he blends in his cardio moves with the weight lifting. You also stay on the standard 3 circuits of 3 exercises each. But at the end of each repetition you are doing an Insanity exercise like high knees with a twist, or (gulp) power jumps!
I really did like this workout. I don’t have a weight bench so I did those exercises on the floor. I know it is not as effective, but it still worked. I am going to purchase some 15’s and some 20’s so I can do these more effectively next time. And judging by the pain in my arms and chest today I would say it worked!
After taking a few days off, I am starting to venture back into Insanity. Yesterday I did Pure Cardio to see how I would feel, and in lieu of taking a run (it was kind of crappy out at the time). Besides doing Insane Abs on Thursday, this was the first Insanity workout since finishing the program.
Overall, it felt pretty hard. I don’t think I have lost too much in my week of rest, but this is proof positive that these workouts pretty much can kick your ass no matter how great of shape you are in. The warm up seemed harder than I remember and my heart rate got pretty high for me.
I think part of the reason this felt difficult is that my eating habits have been slipping a bit. They are not that bad, just not as regular and disciplined as before.
It was good to get back into doing some cardio as I actually miss these workouts! I burned 438 calories, so now I can polish off that cheesecake in the fridge
The one workout that I failed to do during my 63 day adventure was Insane Abs. So today, after taking 3 days off from working out, I decided to give Insane Abs a try. I was very excited to try this out, not only because it was a new workout, but because I sort of miss Insanity and Shaun T already!
Insane Abs is about 33 minutes in length which is not bad at all on it’s own. It always amazes me at how many different exercises Shaun T comes up with to exercise the same body parts. Insane Abs is a direct reflection of that. First you start with the warm up which begins with simple jogging. I was scared to realize that as soon as I started jogging my knees hurt 
I was hoping they were getting better but I assume they need more rest. So I had to go gingerly in the beginning. They did however subside as the body got warm which was good.
Anyway, the warmup consists of jogging, high knees, high knees with a twist, tuck jumps, power jumps, and T-kicks. T-kicks are kind of like switch kicks except that you keep your legs straight. Of course you go through this a couple of times to get the body warm. After this section, you are on the ground the rest of the workout.
Next you go into the C-sit position and begin some of the Insanity! You start with the ab exercises that he includes in Max Recovery (6 inches, flutter kicks, scissor kicks). This gets the abs burning for sure. Then you get into some new ab exercises like power abs. Picture yourself giving birth and lifting your legs to your chest! Then there are variations of these.
There is also a set of exercises you perform in the plank position. You work by hopping in low plank side to side and doing some oblique crunches, etc. So overall you work every angle of the core until it burns!
It was fun to get back into the workouts and just get the blood flowing again.
Looking back on all of the workouts scheduled over the 63 days of Insanity, I decided to review what I did and did not do and produce my own report card of sorts for you.
Besides those minor modifications I followed the program. I also adjusted my eating habits to reflect those of the Nutrition Guide. My scenario was a bit different because i was not really trying to lose weight. I ate more calories than normal, but they were all low fat, high protein type of calories.
I think I can grade myself with an ‘A’
Here are my final results! After 63 days of hard workouts here is what I look like now. A few of my (favorite) observations:
From the beginning, my goal was to bulk up, which I think I did. This routine is a little more difficult probably to gain weight with due to all of the intense cardio, but it hands down beats anything for shaping your body.
So here are some pictures! You can click on the picture to view a bit larger.
