Day 48 – Fit Test #4
Since I do not like doubling up on workouts during the week, I decided to take the fit test yesterday instead before doing the Max Interval Sports Training.
There is not really too much to say about the numbers. I am a bit disappointed as I decreased my performance in 2 exercises for the first time during the entire Insanity. I don’t know whether to blame it on not having a rest day before the fit test, performing the fit test in the morning, or just simply that I have not improved in those areas. I am pretty sure on the power jacks I am much more tentative with getting the form right as to not strain my knees. Either way it is ok. I am happy about the progress on some of the other exercises though having improved over 100% on two of them so far.
Move |
Fit Test 1 |
Fit Test 2 |
Fit Test 3 |
Fit Test 4 |
Increase |
Overall |
| Switch Kicks |
100
|
115 | 115 |
0.0%
|
?
|
|
| Power Jacks |
42
|
48 | 51 | 50 |
-2.0%
|
+19.0%
|
| Power Knees |
77
|
80
|
89 | 99 |
+11.2%
|
+28.6%
|
| Power Jumps |
20
|
29
|
35 | 42 |
+20.0%
|
+110.0%
|
| Globe Jumps |
6
|
7.5
|
10 | 9 |
-10.0%
|
+50.0%
|
| Suicide Jumps |
9
|
13
|
14 | 14 |
0.0%
|
+55.6%
|
| Push-Up Jacks |
12
|
19
|
24 | 26 |
+8.3%
|
+116.7%
|
| Low Plank Oblique |
32
|
40
|
51 | 59 |
+15.7%
|
+84.4%
|
Tagged with: Fit Test • improvement • results
Filed under: Fit Test
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The decrease on the two was very slight, though. Like ONE. More importantly, on the ones where you improved (most of them), you improved a lot. Favoring your knees and doing the test late in the week shouldn’t be discounted, either. I think you did really, really well! Your improvement percentages are a lot higher than mine.
Thanks Sara. You know how it is, you want to get better at EVERYTHING! I know when the final fit test comes around I will hold absolutely nothing back and see what the final results are.
I think you did great! I know how you feel though. On my switch kicks, I was the same! I thought on no, is the rest going to be the same too? Nope,just those for whatever reason.
Keep up the great work