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	<title>Comments on: Day 48 &#8211; Fit Test #4</title>
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	<description>Real Life and Real Time Insanity Workout Reviews</description>
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		<title>By: INSANITY Workout Daily Routines &#124; The Insanity Workout Blog</title>
		<link>http://www.crazyworkoutblog.com/fit-test/day-48-fit-test-4/comment-page-1/#comment-406</link>
		<dc:creator>INSANITY Workout Daily Routines &#124; The Insanity Workout Blog</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=269#comment-406</guid>
		<description>[...] Fit Test 4 (Day 48) [...]</description>
		<content:encoded><![CDATA[<p>[...] Fit Test 4 (Day 48) [...]</p>
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		<title>By: Colette</title>
		<link>http://www.crazyworkoutblog.com/fit-test/day-48-fit-test-4/comment-page-1/#comment-395</link>
		<dc:creator>Colette</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=269#comment-395</guid>
		<description>I think you did great!  I know how you feel though.  On my switch kicks, I was the same!  I thought on no, is the rest going to be the same too?  Nope,just those for whatever reason.

Keep up the great work :)</description>
		<content:encoded><![CDATA[<p>I think you did great!  I know how you feel though.  On my switch kicks, I was the same!  I thought on no, is the rest going to be the same too?  Nope,just those for whatever reason.</p>
<p>Keep up the great work <img src='http://www.crazyworkoutblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Insanity Workout</title>
		<link>http://www.crazyworkoutblog.com/fit-test/day-48-fit-test-4/comment-page-1/#comment-393</link>
		<dc:creator>Insanity Workout</dc:creator>
		<pubDate>Mon, 08 Mar 2010 19:37:43 +0000</pubDate>
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		<description>Thanks Sara.  You know  how it is, you want to get better at EVERYTHING!  I know when the final fit test comes around I will hold absolutely nothing back and see what the final results are.</description>
		<content:encoded><![CDATA[<p>Thanks Sara.  You know  how it is, you want to get better at EVERYTHING!  I know when the final fit test comes around I will hold absolutely nothing back and see what the final results are.</p>
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		<title>By: Sara</title>
		<link>http://www.crazyworkoutblog.com/fit-test/day-48-fit-test-4/comment-page-1/#comment-392</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 08 Mar 2010 17:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=269#comment-392</guid>
		<description>The decrease on the two was very slight, though. Like ONE. More importantly, on the ones where you improved (most of them), you improved a lot. Favoring your knees and doing the test late in the week shouldn&#039;t be discounted, either. I think you did really, really well! Your improvement percentages are a lot higher than mine.</description>
		<content:encoded><![CDATA[<p>The decrease on the two was very slight, though. Like ONE. More importantly, on the ones where you improved (most of them), you improved a lot. Favoring your knees and doing the test late in the week shouldn&#8217;t be discounted, either. I think you did really, really well! Your improvement percentages are a lot higher than mine.</p>
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