http://www.crazyworkoutblog.com/forum/ An Insanity Workout Community en Mon, 06 Feb 2012 02:32:36 +0000 http://www.crazyworkoutblog.com/forum/topic/thinking-of-starting-p90x#post-2228 Tue, 17 Jan 2012 15:09:43 +0000 Sean 2228@http://www.crazyworkoutblog.com/forum/ <p>I have graduated from Insanity and loved it! Now I am thinking of trying P90X to build some mass. Who here has done P90X? Any tips, tricks, or suggestions? </p> http://www.crazyworkoutblog.com/forum/topic/starting-insanity-this-week#post-2237 Tue, 31 Jan 2012 01:37:41 +0000 brascoliosis 2237@http://www.crazyworkoutblog.com/forum/ <p>Yo yo yo peeps,<br /> I'm Brasco. I'm starting insanity this week with a mix of P90X. If anyone else is starting, hit me up! It's a lot easier to keep true to this stuff when someone is going through the same thing. Good luck to y'all. </p> http://www.crazyworkoutblog.com/forum/topic/skinny-fat-girl-just-ordered-insanity-need-advice#post-2235 Thu, 26 Jan 2012 21:39:02 +0000 keyskelly 2235@http://www.crazyworkoutblog.com/forum/ <p>I just ordered Insanity and I am super excited about it! But I need some advice. I would consider myself "skinny fat", as I am thin, but NOT toned at all. I am 34 years old, 5'4" and 112 lbs., so I am hoping this will build some muscle on me. Does anyone have any tips to make sure I won't lose my almost non-existent muscle mass and any way that I can ensure maximum muscle growth? Maybe just increasing my protein during this 63 days of Insanity? I am not trying to be a body builder or anything, just some good tone to my legs, arms, and core.<br /> Thank you for any tips! </p> http://www.crazyworkoutblog.com/forum/topic/day-2-4#post-2225 Tue, 10 Jan 2012 02:02:10 +0000 sullivanp63 2225@http://www.crazyworkoutblog.com/forum/ <p>Hello everyone me and my wife have just started Insanity, I am in the Army we do PT every morning,,,, but,,, let me say this Insanity work out is the hardest workout i have ever done in my life.. I have high hopes.... </p> http://www.crazyworkoutblog.com/forum/topic/hoping-insanity-can-transfrom-me#post-2209 Mon, 14 Nov 2011 15:27:27 +0000 Abernus 2209@http://www.crazyworkoutblog.com/forum/ <p>Hi all,</p> <p> I am starting Insanity for the 2nd time. THe first time round by day 3 my calf muscles were killing me, I could hardly walk. I decided I must of done some damage to them ( nto sure how) so I took a 4 day break and I am now back to the start again.</p> <p> So I am sticking to the diet laid out and I am supposed to take in around 3500 calories a day!!!! and I am hoping Insanity can transfrom this slightly tubby figure into a lean cut shape!</p> <p>My Stats (as of now)<br /> Weight: 168 Pounds (12 Stone)<br /> Height: 188cm (6ft 2 Inches)<br /> shape: erm slightly rounded with no definition.</p> <p>I do hope Insanity will work for me. </p> http://www.crazyworkoutblog.com/forum/topic/decisions-decisions#post-2223 Sun, 01 Jan 2012 03:08:40 +0000 Cas 2223@http://www.crazyworkoutblog.com/forum/ <p>So recently I put together a workout schedule for myself that alternates between Insanity and weight training, and am nearing the conclusion of my "warm-up" period where I am sort of "easing" my way back into the program (my cardio is pretty lacking as of late). This coming wednesday marks the beginning of the actual program, but I am not 100% sure if I want to stick to what I drew up, or just do a full 9 week run of Insanity. </p> <p>I took a look back at my before and after pictures from my first round, and knowing how well I did originally has me leaning towards powering through 63 more days. On the other hand, I remember how I felt after those 63 grueling days, and how glad I was to just be done with it all. </p> <p>I have a feeling that if I do just Insanity, I might get bored with it or end up the same as last time and fall out of the workout habit again. I think that by mixing things up a bit in an alternating rotation of sorts that I might not be so beaten up after completion, and the variety might keep me from getting bogged down. Of course, I am a bit worried that I probably won't see the same fast-paced results and may become discouraged.</p> <p>So far I am undecided as far as which approach to take. Ay suggestions/advice? </p> http://www.crazyworkoutblog.com/forum/topic/new-years-resolution#post-2221 Mon, 12 Dec 2011 14:57:26 +0000 Sean 2221@http://www.crazyworkoutblog.com/forum/ <p>Let's all commit to starting and FINISHING a round of Insanity in the New Year . . . who's with me??? </p> http://www.crazyworkoutblog.com/forum/topic/to-lose-weight#post-2213 Tue, 22 Nov 2011 14:25:39 +0000 charline16 2213@http://www.crazyworkoutblog.com/forum/ <p>My name is Charline I have tried every weight program out there. The only one that help me is Insanity and Hip Hop Abs. I love working with Shane-T everyday in the comfort of my home. </p> http://www.crazyworkoutblog.com/forum/topic/no-soy-or-lactose-need-suggestions-for-recovery#post-2219 Tue, 29 Nov 2011 23:10:17 +0000 emilykate321 2219@http://www.crazyworkoutblog.com/forum/ <p>Does anyone have suggestions for me? I'm looking for a results and recovery type formula but I can't eat anything with soy or lactose. (Whey protein is derived from cheese by product so I can't digest it)<br /> My goals are to tone up and get stronger, I'm 123lbs and 5'4" so I don't need to lose weight, just turn what I have into muscle...I do have a light coating of fat on my belly and thighs I'm looking to get rid of. Just need suggestions about what to fuel up on, I feel very drained during the workouts </p> http://www.crazyworkoutblog.com/forum/topic/suppliments#post-1762 Fri, 28 Jan 2011 00:42:03 +0000 jasperpie 1762@http://www.crazyworkoutblog.com/forum/ <p>Is there any issue using creatine and whey protine along side this workout. </p> <p>Im not wanting to lose weight as i havent much weight anyway. just looking to build cardio and core strength without going into a catabolic state.</p> <p>thanks </p>