bmzt31
Member
What do i need to keep in mind as i go thru workout?
Do i need to drink post workout drinks? which one?
What kind of results can i look for?
I am 22 yrs old, 6'3" 200lbs. fairly active
My goal is to get into shape
Thank for any advice you can give me
Sean
Key Master
Hydrate yourself throughout the day and drink a post workout drink. I simply drank Gatorade mixed with water. And don't give up! It will be painful the first week, but push through it!
You must log in to post.