Insanity Workout Forum » Pre-Insanity Questions & Answers

ACL Tear

(3 posts)

  1. Emily55
    Member

    I tore my ACL playing basketball last june and had complete reconstruction on my right knee im worried that some of the things in this workout could reinjure my knee should i do this or not?

    Posted 1 year ago #

  2. sara
    Member

    Insanity is a bad, bad idea for someone with a reconstructed knee, especially that recently. Even people with healthy knees take a beating with this program.

    Posted 1 year ago #

  3. AJ
    Member

    I second that...stay away at least for 9-12 months after ACL surgery and full approval from your Dr. and PT before you undertake INSANITY. Stay strong......

    Stay Fit Not Lit.......AJ
    Posted 1 year ago #

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