Today was Day 50 for me and I wanted to see if anybody is capable of handling what I feel to be the hardest workout, Max Interval Circuit after a fit test... For me, I am so exerted after a fit test that starting a 60 minute session isn't even close executable. I could just force it and drag my feet through the whole thing but I don't feel that's safe or beneficial. For the time being, I'm take a break, eating, and considering attacking the day's schedule workout when I get back from work.
Has anyone else ran into completing these double workouts?
As far as general results thus far... I've gain 3lbs but my abdomen is tighter and firmer.
Here are my fit test results for day 1 and day 50.
Switch Kicks: Day1=45, Day 50=121
Power Jacks: 38, 48
Power Knees: 58, 88
Power Jumps: 22, 42
Globe Jumps: 6, 8
Suicide Jumps: 9, 20
Push-up Jacks: 14, 20
Low Plank Oblique: 32, 78
Cheers,
Natalie
