Insanity Workout Forum » Pre-Insanity Questions & Answers

Does Insanity help your speed?

(6 posts)

  1. jaycam2
    Member

    I was wondering does participating in Insanity increase your speed by the time you are done with the workout?

    Posted 2 years ago #

  2. AJ
    Member

    Speed, agility, strength, endurance, coordination and oh yes...fast and slow twitch muscle response as well! Have you done a comparison fit test yet?

    Stay Fit Not Lit.......AJ
    Posted 2 years ago #

  3. JohnA.
    Member

    What he said!!!!!!! good coverage there AJ..

    Posted 2 years ago #

  4. Cas
    Member

    i would imagine so, considering you improve your leg strength and flexibility, which are 2 key factors in running speed. so i'm gonna go out on a limb and say yes.

    i'm smiling because i love it
    Posted 2 years ago #

  5. jaycam2
    Member

    Thanks, I was wondering before I get the program because Im a football player looking to get faster for the season next year. Im in my off-season right now

    Posted 2 years ago #

  6. Cas
    Member

    right on...a lot of the warm up reminds me of calisthenics we did back when i played football, like buttkickers and high knees, then there's one drill in month two that seemed awfully familiar too...i'm sure you'll know what i'm talkin about when you get to it.

    Posted 2 years ago #

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