Insanity Workout Forum » I Finished Insanity!

Finished and didn't rest.

(3 posts)

  1. Roger
    Member

    Hi, this is my first post in this forum, but I've been reading the posts since I started Insanity. I finished last week and got AMAZING results. The thing is I started weight lifting today and didn't get a recovery week. Is this bad? I was planning on doing insanity 3 days a week from now on. Can I start right away? Has anyone done this?

    Posted 1 year ago #

  2. Sean
    Key Master

    If you feel good go for it! I needed a bit of time for my joints to heal up (knees) and just generally wanted a break.

    Ready to take the challenge? Buy Insanity Workout today!
    Want to build muscle with me? Try The P90X Workout with me!
    Posted 1 year ago #

  3. Roger
    Member

    OK, thanks Sean! I'm starting next week alternating 3 days of Insanity and 3 days weight lifting. I'll try to post how it works out. One thing I'm sure, I won't be able to get on a treadmill ever again, Insanity has ruined all other cardio for me.

    DIG DEEPER.

    Posted 1 year ago #

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