Insanity Workout Forum » I Finished Insanity!

I finished and on my 2nd round!

(2 posts)

  1. MelJeff
    Member

    I completed Insanity and now on my 2nd round.
    Still having a hard time figuring out what it means to engage your core. Only thing I know to do is pull in my stomach, which is plenty hard when you feel like dropping to the ground in pain!!
    Any thoughts!

    Posted 1 year ago #

  2. AJ
    Member

    MelJeff...Not so much as to "pull in" your stomach as it means to "engage" your entire torso. See this link for precise info..long but thorough and will really give you a full understanding of increasing your core strength...Peace & Out. http://www.thebulletproofathlete.com/

    Stay Fit Not Lit.......AJ
    Posted 1 year ago #

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