Insanity Workout Forum » I Finished Insanity!

I finished!! ... Rest Period?

(5 posts)

  1. VictoriaB
    Member

    I finished Insanity today! I dug deeper! ;) I feel so proud of myself for sticking with this amazing program. I can't believe the 60 days (well, technically it's 62 days, or something haha) are actually over. I have mixed feelings; I'm already going through Insanity withdrawls, even though I just finished the final workout less than an hour ago. LOL However, I'm also thankful to have a break now. My body was getting tired of a few of the moves, particularly the squat-oriented moves.

    My question now, however, is... how long do I let my body rest? A few days? I'd like to start exercising again (I'd like to check out other programs), but I don't know how much I should let my body rest beforehand.

    Congratulations to everyone else who has conquered the Insanity beast! :)

    Posted 1 year ago #

  2. Sean
    Key Master

    Congratulations! I would say just listen to your body. If you are ready to get back at it, then more power to you.

    Did you take some before and after pictures?

    Ready to take the challenge? Buy Insanity Workout today!
    Want to build muscle with me? Try The P90X Workout with me!
    Posted 1 year ago #

  3. cplantier
    Member

    Hi!

    I just finished insanity as well!!! I loved it!!! I didn't lose a lot of weight (maybe because I gained a lot muscle), but I definitely lost inches around my waist! Anyway, I want to keep exercising until I lose all the fat the I think I need to lose.
    Should I repeat month 2? What should I do?

    Thank you!

    Posted 1 year ago #

  4. Sean
    Key Master

    Start all over! Ask AJ who has done the entire thing 5 times now :-)

    Posted 1 year ago #

  5. cplantier
    Member

    Jeez! Really? lol. I started the second month since it's harder than the first.

    Posted 1 year ago #

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