Hey guys,
I took 4 days off the workout to focus on my eating habits and meals from the Insanity Nutrition Guide. I dropped a total of 3 lbs, and I am about to re-start week 2 of month 2 with an adjusted eating plan. I feel these 4 days helped me focus and get organized on my eating habits, my muscles recovered well and my knees also enjoyed the break , but i hope this wasnt a set back on the workouts. Also I added multivitamins which have boosted my energy.
I can attest that it is better to start the insanity workouts with an organized eating plan, specially following the nutrition guide as close as possible, to get the results this promising workout offers.
I feel my metabolism is under control now.
will keep posting updates. . Just wish me luck getting back on track on the intensity of these workouts.
