Sean
Key Master
Here are my pictures after 30 days on Insanity taken from the main blog. Feel free to post yours as well. Let me know if you have any questions on how to post images.
Cas
Member
my day 1 and day 30 pics
overall i think i've exceeded my expectations for one month's worth of work, especially in my midsection...also the little indention in my arm that's starting to form is pretty sweet. you can't really tell from the pictures, but i'm getting a little bit of definition in my upper abs, which i'm hoping will be more evident after day 60
Sean
Key Master
Wow Cas, that is a HUGE improvement in one month! Congratulations, keep it going!
sara
Member
Big change. Wow! As with Sean, there's a big change in your face and neck as well. Congratulations on your progress.
Frenchi
Member
WOW Cas....your results are AMAZING!!!! Just amazing!!! I can see in your face, your mid-section, and even in your posture!!! Thank you for the motivation!!! Congrats!!
kelly
Member
very cool!
purplehaze479
Member
hey caz, awesome results - I just finished week 2 of the program yesterday - down 5 lbs. I was wondering what you're eating regime included. Could you be kind enough to let us know - you're results are awesome and inspiring.
Thanks,
Chris
Cas
Member
to be honest, i'm really just following the elite nutrition guide as strictly as i can. i make some adjustments based on taste, but they make it really easy to substitute things just by looking at the charts near the back (for example, substituting wheat bread for an english muffin). i will say though i find myself working in one egg-based meal every day.
also, the only thing i have been drinking is water (with a splash of cranberry juice for a little flavor), other than during my workout, where i drink a half gatorade/half water mix.
hope this helps!
Seraphy
Member
Ive just started. only on Day 4 but I can't wait to see results! :) good job!!!!
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