Insanity Workout Forum » The Insanity Workouts

Insanity Challenge

(4 posts)

  1. nikkil33
    Member

    I completed day 2 of Insanity. All I can say is OUCH!!!! My body is in SOOOO much pain. I am very happy that I finished the workout, even if I can't keep up with the people on the discs. :) I can hardly move, so I hope I am able to actually do my day 3 insanity workout tomorrow. Good luck to all of those who are currently doing this program, and congrats to those who have finished. :D

    Posted 1 year ago #

  2. Sean
    Key Master

    Excellent! Expect to be sore for the first week :-)

    Ready to take the challenge? Buy Insanity Workout today!
    Want to build muscle with me? Try The P90X Workout with me!
    Posted 1 year ago #

  3. Happymama
    Member

    It's so true, the first week is a lactic nightmare!

    To clear excess lactates, take hot baths to shift the blood supply (and beef up the flippy trippy painkilling endorphins) and REST. If you warm up properly the stiffness clears so you can do the day's workout without issue.

    Massage is good too. Massage is ALWAYS good, lol.

    The stiffness magics away for the 2nd week, promise!

    Posted 11 months ago #

  4. Insanitygirl
    Member

    Yep, first week is tough but it does get much better. I just finished week two and my breathing is back to normal by the time we do our last stretch. Just pop some Advil for awhile and you should be okay. Also, remember to wear shoes like cross trainer and don't do this on a hard surface to protect your knees.

    Good luck!

    Posted 11 months ago #

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