Insanity Workout Forum » Insanity Nutrition

Is diet pop ok??

(3 posts)

  1. andrea163
    Member

    Today is day 13 for me...Yea!! I have been sticking to the nutrition program, and drink a ton of water, but I drink 1 or 2 diet cherry 7-ups a day..Is this ok? Will it impede my results?? I know that there are numerous studies linking diet pop with obesity, but correlation does not equal causation, so I am not sure if the diet pop is actually going to have an effect an my results..I know that diet pop is not good for me at all, but it is one of the things I look forward to having with dinner (I drink about 8 huge glasses of water throughout the day too)Thought I'd ask u guys, the pros!!!

    Posted 11 months ago #

  2. Sean
    Key Master

    I think you are fine in moderation :-) There is not the sugar in diet sodas like regular sodas, but of course there are all those chemicals! Shouldn't do anything toward impeding weight loss though.

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    Posted 11 months ago #

  3. andrea163
    Member

    Sweet!Thanks Sean!

    Posted 11 months ago #

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