Insanity Workout Forum » The Insanity Workouts

MAX Interval Circuit Only 888 Cals Today?

(7 posts)
  1. AJ
    Member

    Don't really comprehend how, but today's workout specs were disappointing as I was striving (pushing hard) to break 1,000 calories. My last 2 previous MIC workouts were 915 and 955 calorie burns. Today's MIC specs were: 888 calories, overall duration 1:14:11, fat burn 16:41, fitness 54:25, avg HR 137, max HR 160. Guess I had an off day but I'm still smiling cause I'm lovin it! Maybe next time....peace & out.

    Stay Fit Not Lit.......AJ
    Posted 2 years ago #
  2. mm
    Member

    Hi AJ,

    Have you measured how many calories you burned during the Fit test? I did my 3rd Fit test yesterday, I don't think I've never been so out of breath ever. Haha

    Posted 2 years ago #
  3. AJ
    Member

    No, I have not but I will do for the fourth Fit Test and post cals burned.

    Posted 2 years ago #
  4. JohnA.
    Member

    MM- I did my test yesterday and the numbers were low but thse test is quite short considering. Results were:Total Time: 24:54 Fat Burn: 7:56. Fitness: 16:58 total cals burned: 267 Max HR: 167 Avg HR: 134.. I'll post my numbers on the post i used for my first 2 tests.

    Posted 2 years ago #
  5. JohnA.
    Member

    AJ-You'll get the 1000 i'm sure of it.. GOOD LUCK

    Posted 2 years ago #
  6. AJ
    Member

    mm...this is my response answer to your last post. Fit Test 4 calories burned specs: Duration 47:53, calories 446, Fat Burn 27:09, Fitness 20:31 Avg. HR 118, Max HR 167.

    Posted 2 years ago #
  7. mm
    Member

    Thank you so much, AJ! That means on Day 36 and 50, you can burn close to 1500 calories. That's crazy. I did Fit Test on my day off and did MIC on Day 36. I think I'll do the same on Day 50. You are on Fit Test 4? You're about a week ahead of me. :)

    Posted 2 years ago #

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