Insanity Workout Forum » Before and After Pictures

My "After" picture

(11 posts)
  1. emra
    Member

    That is a great after picture! Seriously, good work. Cant wait to start the program, just ordered mine.

    It makes sense that some people would have joint pain. It's relatively high impact, right? If you didn't keep form carefully, and were new to working out your muscle's ability to stabilize would be limited. This could cause stress to the joints that your body isn't used to.

    Posted 11 months ago #

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