Insanity Workout Forum » Insanity Nutrition

Question.....

(3 posts)

  1. softpink627
    Member

    Just a quick question, on average, when doing insanity and the diet how much weight do u lose each week? Ohh and do you end up hitting a plateau??

    THANKS!!

    Posted 2 years ago #

  2. yogimomma
    Member

    It's different for everyone. Really depends on your level of fitness and diet coming into it. You'll see drastic results if those two aren't in good shape, not so dramatic changes if you come into it already pretty fit and eating well.

    Posted 2 years ago #

  3. mm
    Member

    I've been losing average of 2 lbs a week and it has been super consistent. I ate pretty healthy before this program but the problem for me was the alcohol (caused 30 lbs gain). The biggest change I made was to quit drinking completely during weekdays (was consuming 800 cal per day from beer) and have maybe one beer every 2 weeks. Good luck!!

    Posted 2 years ago #

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