Insanity Workout Forum » Introductions

second round of insanity

(4 posts)

  1. Markie
    Member

    just a question..is it bad to do another round of insanity right after you finish?

    Posted 1 year ago #

  2. Sean
    Key Master

    If you feel good, go for it! If your knees are in pain, then I would take a couple weeks off before restarting.

    Ready to take the challenge? Buy Insanity Workout today!
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    Posted 1 year ago #

  3. sara
    Member

    FYI, I read on the boards at Team Beach Body that Shaun T himself advised in a conference call that you take two full weeks off Insanity between rounds.

    Posted 1 year ago #

  4. Colten
    Member

    I agree if you had success with your first round you, and you feel your body can handle it again definitely go for it again.

    Posted 1 year ago #

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