Insanity Workout Forum » Pre-Insanity Questions & Answers

weight loss

(2 posts)

  1. missfit
    Member

    hi i'm 17 years old and 5'1. I'm currently 130 pounds most of which I think is muscle because iv'e been exercising for years now. I want to drop to 115 pounds, will insanity make me lose weight or gain more (in muscle)?

    Posted 11 months ago #

  2. Sean
    Key Master

    It's a combination. The way most people measure with this program is inches over pounds. You will definitely gain muscle which is heavier than fat, but your overall bodyfat will drop a lot.

    Ready to take the challenge? Buy Insanity Workout today!
    Want to build muscle with me? Try The P90X Workout with me!
    Posted 11 months ago #

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