Insanity Workout Forum » Introductions

what happens after ??????????

(3 posts)

  1. eggs4breakfast
    Member

    Hi,
    New to the forum and new to the idea of insanity...
    I am very very scepitcal but i am also not quick to dismiss things i have never experienced personaly so i am thinking about taking up the challenge....
    I been working out all my life with heavy weights and im a big supporter of slow steady hard work = results there are no quick fixes are there...but like i said i am willing to try
    Couple of questions first though...

    1.What happens after the 60 days are over ? do you continue the diet & exercise routine because to me it looks like you couldnt if you wanted it to...
    2.What happens if you miss a day...
    3.Can you exercise in other ways as well as this work-out
    4.Will my strength from weight training deminish from only doing body-weight exercises...

    Looking forward to learning more about this thing
    cheers
    eggs4

    Posted 1 year ago #

  2. GoBlue
    Member

    I have started month 2 of insanity and it's been the hardest thing I have ever done in my life and I love it.
    Before I started Insanity I lost about 50lbs by running 15-20 miles per week but I wanted a new challenge...and I found it.
    After my 60 Days are over I plan to go back to running but also incorporate an Insanity work out or 2 into my weekly routine. I definitely want to get my running back up there for a few weeks. Then I will do insanity a second time. It really is addicting in a strange way.
    I missed one day so far but it was before my "rest" day so I just did the workout I missed on that day.
    Like I said...It's the hardest thing I have ever done and I love it. Shaun T is no joke and neither is his workout.
    Good Luck.

    Posted 1 year ago #

  3. eggs4breakfast
    Member

    i have no doubt it is the hardest thing i have ever tried but like i say i think i will remain a sceptic until after i have tried it...
    i will however do something i have never done before and post before & after pics with stat's
    i will follow the routine to the letter and am very interested in seeing the results
    my main concerns are loss of strength & burning myself out i cycle to and from work 6 days a week and spend 8 hours on my feet
    Does anyone think if i added a heavy weight lifting routine in once a week it would make a difference either way ???
    cheers

    Posted 1 year ago #

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