Insanity Workout Forum » Pre-Insanity Questions & Answers

Workout(which disc on which day)

(2 posts)

  1. bassmonsta
    Member

    Hey everyone. I recently borrowed the insanity workout dvd's from a friend of mine that wasn't using it. He had opened it already, but doesn't know what discs are to be done on what days. Please help. Thanks.

    Jay

    Posted 1 year ago #

  2. myriam94
    Member

    hey jay use this web site
    http://forum.videofitness.com/showthread.php?t=135949
    and scroll down to 2nd to last reply pertaining to insanity basic calender, you will see the attachment in word :D good luck

    Posted 1 year ago #

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