Yesterday was a true rest day in every sense of the word!  It capped off the end of 3 weeks and marks my accomplishment of being 1/3 of the way done!  I am feeling great and am looking forward to pushing through week 4 strong and getting to the recovery week.

I started off the morning with a power breakfast of eggs, Morningstar strips, and a bagel, so the beginning of the day was pretty healthy.  I then had to eat lunch early as i volunteered at my daughter’s school to help beautify the teacher break room.  I ended up having to do a bit a moving, but not much, on my day off!  Lunch was some leftover (semi-healthy) pizza and a salad.

Then later that evening I went a friends house and watched the super bowl. That is where I fell off the nutritional wagon!  I skipped out on the smoked ribs (since I don’t eat meat) but had heaping portions of homemade macaroni and cheese, tater tots, garlic bread, collard greens, potato chips, and chocolate cake.  Talk about a carbo loading meal!  My stomach is paying for it today too . . .

Time to get back on track and drink lots of water and get ready for another double workout tonight.  Bring it on INSANITY!  I’m ready!

Day 20 – Insanity Plyometrics Cardio

Filed under: News • Nutrition • Workouts

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