Today officially ends week 4 of the Insanity workout program.  It is my scheduled rest day which also happens to fall on Valentines Day.  It was a good day of rest too.  We did some family activities today and exchanged Valentines gifts and then I ate good all day long :-)

For fun, here is what I ate today:

Breakfast: A three egg omlette with fresh garlic (I’m a garlic freak, more about that in another post) and 2% shredded cheese, whole grain bagel half with cream cheese, half with fresh ground peanut butter, two Morningstar bacon  strips, and a cup of coffee.

Snack: Protein Plus Power Bar – A nice 23g protein, 300 calorie snack!

Lunch: Leftover tortilla soup.  This is another excellent recipe from 101 Cookbooks.  All vegetarian and tastes soooo good!

Snack: We stopped at Arden’s Garden while out and about this afternoon and I got a custom smoothie packed with Power Fuel.  I have no idea how many calories was in this, but it was packed with some good stuff!

Dinner: We are so happy that Doc Chey’s has opened a new location that is right by our house.  So our Valentine’s dinner was doing some take out and watching a movie with the kids. :-)   We split some fish tacos (I know, weird for a noodle house, but they were great!) and szechuan  veggies and brown rice. Yum! Oh yeah, then one piece of chocolate to top it all off.

Now off to watch some Olympics and gear up for another week.

Day 27 – The Last Cardio Circuit

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