INSANITY Workout Daily Routines
Thursday, January 28th, 2010 at
2:18 pm
Welcome to my INSANITY Workout blog! If this is your first time here, you can quickly view any of the workout posts by clicking one of the links below. I will update this list daily!
When you are ready to take the challenge, try INSANITY risk free!
Tagged with: daily routines • insanity workout review • Reviews • summaries
Filed under: News
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Hi I should recieve my Insanity workout tomorrow. I am so excited to start. I liked this workout because you don’t need any equipment (bands or balls…etc). Anyhow, what sort of shoes do you recommend. All I have are running shoes, I WAS training for a marathon, but am in a training blah right now….need to get my motivation back.
Hi Rose, welcome to INSANITY! I am doing this workout pretty much for the same reasons, that you don’t need any additional equipment. As for shoes, I am a runner as well (not marathon distance or anything!). I would run 2-3 times a week prior to starting Insanity. I am using my running shoes for this and it is just fine. They recommend cross trainers, but I don’t think it really matters. Good luck, keep me up to date with your progress!
hi, i`m just curious about the total calories burnes in the workouts, i`m a woman and i`m doing the program, should i be burning the same amount of calories as you did?
daniela, of course it varies per person and per workout, but I generally burn 500-600 per workout in month one, and 700-800 during a workout in month two.
Will do…don’t think I could write a blog. But reading your progress and experiences thus far really motivates me…keep up the good work!!!
i lost my dial work out calender now i have no idea what i am supposed to do for each day.