Comments on: INSANITY Workout Daily Routines

By: morgan

morgan — Mon, 23 Aug 2010 23:42:26 +0000

i lost my dial work out calender now i have no idea what i am supposed to do for each day.

By: Insanity Workout

Insanity Workout — Fri, 30 Jul 2010 12:48:09 +0000

daniela, of course it varies per person and per workout, but I generally burn 500-600 per workout in month one, and 700-800 during a workout in month two.

By: daniela

daniela — Fri, 30 Jul 2010 04:27:32 +0000

hi, i`m just curious about the total calories burnes in the workouts, i`m a woman and i`m doing the program, should i be burning the same amount of calories as you did?

By: Day 54 – Max Interval Circuit | The Insanity Workout Blog

Day 54 – Max Interval Circuit | The Insanity Workout Blog — Sat, 13 Mar 2010 17:56:37 +0000

[...] INSANITY Workout Daily Routines INSANITY Before and After Results Recent Comments BoulevardJohn on Day 36 – Max Interval CircuitSarah Thorn on Day 53 – Max RecoverySara on Day 53 – Max RecoveryInsanity Workout on Day 52 – Max Cardio ConditioningColette on Day 52 – Max Cardio Conditioning [...]

By: Insanity Workout Review – Month 1 | The Insanity Workout Blog

Insanity Workout Review – Month 1 | The Insanity Workout Blog — Wed, 03 Mar 2010 16:26:37 +0000

[...] now you already know what each of the workouts are, if not please read my INSANITY Workout Daily Routines post which chronicles every day of the program. You should then get a good idea of each and every [...]

By: rose lopez

rose lopez — Tue, 09 Feb 2010 23:37:06 +0000

Will do…don’t think I could write a blog. But reading your progress and experiences thus far really motivates me…keep up the good work!!!

By: Insanity Workout

Insanity Workout — Tue, 09 Feb 2010 14:39:33 +0000

Hi Rose, welcome to INSANITY! I am doing this workout pretty much for the same reasons, that you don’t need any additional equipment. As for shoes, I am a runner as well (not marathon distance or anything!). I would run 2-3 times a week prior to starting Insanity. I am using my running shoes for this and it is just fine. They recommend cross trainers, but I don’t think it really matters. Good luck, keep me up to date with your progress!

By: rose lopez

rose lopez — Tue, 09 Feb 2010 14:35:34 +0000

Hi I should recieve my Insanity workout tomorrow. I am so excited to start. I liked this workout because you don’t need any equipment (bands or balls…etc). Anyhow, what sort of shoes do you recommend. All I have are running shoes, I WAS training for a marathon, but am in a training blah right now….need to get my motivation back.