After taking a few days off, I am starting to venture back into Insanity.  Yesterday I did Pure Cardio to see how I would feel, and in lieu of taking a run (it was kind of crappy out at the time).   Besides doing Insane Abs on Thursday, this was the first Insanity workout since finishing the program.

Overall, it felt pretty hard.  I don’t think I have lost too much in my week of rest, but this is proof positive that these workouts pretty much can kick your ass no matter how great of shape you are in.  The warm up seemed harder than I remember and my heart rate got pretty high for me.

I think part of the reason this felt difficult is that my eating habits have been slipping a bit.  They are not that bad, just not as regular and disciplined as before.

It was good to get back into doing some cardio as I actually miss these workouts!  I burned 438 calories, so now I can polish off that cheesecake in the fridge ;-)

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