Insanity Workout Results and DadThis past week was spring break for our kids, so we took the opportunity to go and visit my parents in South Florida.  This is where I grew up, so it is nice to go back once in a while.  Most of my life was spent on the beach, so it is fun to share this with the kids.

So, I finally got a chance to put my beach body to the test!  I think I looked pretty good, and much better than the other nearly 40 dads out there :-) .  Here is a picture of me and my dad.  My dad is great, he is turning 75 this month and works out at the gym 3-4 times a week.  We both like to flex for the camera! ;-)

I also did a lot of running on the beach, which is my favorite place to run.  It felt absolutely great.  I could barely get my heart rate up which is a testament to my fitness level now.  It was also nice because the resistance of the sand works the muscles a bit differently.

Now I just gotta work on my tan!

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