Looking back on all of the workouts scheduled over the 63 days of Insanity, I decided to review what I did and did not do and produce my own report card of sorts for you.

  • Out of the 63 days, which I tried to follow exactly, I missed only one workout.  This came on day 51.
  • I made one substitution/modification on one day due to time constraints on Day 59.
  • During the second month, I never added on the Insane Abs workouts.  I just couldn’t justify the time involved with the additonal workouts.  If you have been reading my blog you will know the struggles I faced at times to complete these workouts and still be a good dad and husband along the way.  This workout was added on 4 times during the second month.

Besides those minor modifications I followed the program.  I also adjusted my eating habits to reflect those of the Nutrition Guide.  My scenario was a bit different because i was not really trying to lose weight.  I ate more calories than normal, but they were all low fat, high protein type of calories.

I think I can grade myself with an ‘A’ ;-)

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