Today is the last workout of the week!  It went well and I am very happy.  I have done this workout know a bunch of times so I know what to expect on the Plyometric Cardio Circuit.

My goal on this workout was to try and get through the entire first circuit without stopping.  By circuit I mean the three repetitions of the first exercise routine. And I was SO close!  I had to stop for about 10 seconds in the third repetition.  This repetition consisted of:

  • Suicide Drills
  • Power Squats
  • Mountain Climbers
  • Ski Jumps
  • Switch Feet (third rotation only)
  • Football Sprints (third rotation only)

So, on the third go around I had to pause for 10 seconds during the ski jumps, but came back in and finished the rest.  I was very proud of myself!

Also, I feel as though my upper body is strengthening.  I did more pushups during the later exercises than I think I have done and can feel it now.  My pectoral muscles are a bit sore which is a good thing as I want to build some chest muscles.

I am very happy to say I have completed week 3 of 9!  One third of the way there :-)

Day 19- More Cardio Power & Resistance

Filed under: Workouts

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