My Daily Insanity Breakfast Meal
During the week I don’t have a lot of time to prepare nice big breakfasts, so this is what I typically eat each morning before heading out the door: A big bowl of Kashi cereal. In the bowl I also cut up a medium size banana, add 2 tablespoons of flax seeds, and top it off with organic 2% milk. This is a really healthy and tasty way to start the day. Kashi is high in protein and fiber and I get a few extra calories from the banana as well as the health benefits from the flax seeds.
While I don’t follow the Insanity Nutrition Guide exactly, I basically follow all of the same principles. I am looking for high protein meals that can pack on a few extra healthy calories per day.
On the weekends I like to eat eggs. I have been doing omelets with a mixture of 3 egg whites (pre packaged carton) with one real egg and whipping them up and adding veggies, herbs, and garlic. Add a couple strips of Morningstar Breakfast Strips and you have a tasty high protein breakfast!
Filed under: Nutrition
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hey, i’ve been eating the fiber one cereal. i’m going to the grocery store today.. i’ll check out the kashi ones. what are flax seeds? i love eggs! i usually have one and and egg white on wheat bread with orange juice for breakfast
it’s the lunch at work that is hard and the dinner to make! keep eating good!
hey, what do you think about protein shakes?
Flax seeds are great and healthy for you, they look like brown sesame seeds. You should be able to find them at Whole Foods or a similar natural food store. Here is a great overview of the benefits of flax seeds.