Since I do not like doubling up on workouts during the week, I decided to take the fit test yesterday instead before doing the Max Interval Sports Training.

There is not really too much to say about the numbers.  I am a bit disappointed as I decreased my performance in 2 exercises for the first time during the entire Insanity.  I don’t know whether to blame it on not having a rest day before the fit test, performing the fit test in the morning, or just simply that I have not improved in those areas.  I am pretty sure on the power jacks I am much more tentative with getting the form right as to not strain my knees.  Either way it is ok.  I am happy about the progress on some of the other exercises though having improved over 100% on two of them so far.

Move

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Increase

Overall
Switch Kicks
100
 115 115
0.0%
?
Power Jacks
42
 48 51 50
-2.0%
+19.0%
Power Knees
77
80
 89 99
+11.2%
+28.6%
Power Jumps
20
29
 35 42
+20.0%
+110.0%
Globe Jumps
6
7.5
 10 9
-10.0%
+50.0%
Suicide Jumps
9
13
 14 14
0.0%
+55.6%
Push-Up Jacks
12
19
 24 26
+8.3%
+116.7%
Low Plank Oblique
32
40
 51 59
+15.7%
+84.4%