Ok, here we are on day 19!  I can say I am starting to feel motivated again.  I think because I am now starting to see a slight change in my body.  It isn’t drastic, but it is definitely firming and toning up.  There is a little muscle growth occuring.  Overall I can simply feel it.

Today was back to the cardio power and resistance workout.  I like this one because it focuses on strength for a good portion of it.  It does seem a tad more difficult than the other workouts, but the sets are shorter.

Getting through the warmups are not a problem any more, so now I am focusing on form and trying to add some speed.  I don’t perform all the warmups as fast as Shaun T, but I am getting close.

One of the hardest exercises for me right are the power jumps.  You do them right out of the gate.  The idea is to start from a squat and jump high in the air and hit your knees with your hands.  I am noticing now that I can do more of these with proper form.  My quads are getting stronger and I can obtain more height.  I still peter out though before the alloted time, but am happy about the progress.

Overall, it was a good workout today.  Got the heart rate up and pushed some muscles to the limit.  Feeling good and ready for tomorrows workout to close out the week!

Day 18 – Cardio Recovery Day

Filed under: Workouts

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