Day 24 – Plyometric Cardio Circuit
One more round of the Plyometric Cardio Circuit today! I think I am most familiar with this routine now and can actually anticipate the next move. This is good and bad in some ways. Good that you know what to expect . .. and bad because you know what to expect!
Today’s workout went fairly well. I was trying to improve on the last time I did this routine by getting through the first circuit without stopping. Unfortunately, I did not 
I had to pause about 20 seconds total through the 3 repetitions. Some of the exercises, like the power squats, I think consume so much oxygen that it depletes you quickly.
As usual, I pushed myself through. My cardio is definitely improving though and doesn’t seem to be a problem. I rarely get my heart rate up too high. What usually happens is that my muscles just get to burning so bad or so tired that I have to pause (i.e. in and outs!).
Every day I am getting stronger though and that is what matters most.
Filed under: Workouts
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I have finally read all the posts! I love your honesty and I think it’s great that you still can’t complete the whole thing without stopping…only because this shows me that it is truly a great investment. So many workout videos are so easy that you get the whole routine down in a week and then just get bored with it. This one keeps you going and wanting to challenge yourself.
Keep up the great work and I will continue to follow