Comments on: Day 3 – Cardio Power and Resistance

By: Insanity Workout

Insanity Workout — Fri, 13 Jan 2012 15:30:41 +0000

Awesome stuff Joe! Thanks for sharing your experience.

By: Joe

Joe — Thu, 12 Jan 2012 20:37:14 +0000

I am 55 and have done Insanity for a year – it turned my health and life around – awesome. Took a couple of months off from Insanity and switched to dumbbells and treadmill workouts. Went back to Insanity and was in nowhere near as good shape as before I stopped Insanity. I will always do Insanity from now on – maybe add weights and treadmill for something extra. Insanity works stay with it and “dig deeper” as Shaun says to do.

By: Ms. J

Ms. J — Thu, 29 Dec 2011 12:36:51 +0000

Finished day 3 yesterday and woke up this morning so sore. Still struggling thru the warm-up, but getting better. I know that soon I will be able to complete that without stopping. Calves hurt the most, and somehow I am still looking forward to the rest of the workout! Can’t wait to start seeing results! Thank goodness today is day 4 cardio recovery!

By: Haqm2

Haqm2 — Sat, 01 Oct 2011 23:03:38 +0000

I did my day 3 today and oh my God, this workout is crazy..it’s addictive and also number1 on my hate list….the sweat never stops the heart rate always in the zone..I m pausing to breath…good Luck to u all keep posting ..the support is very imp to keep the morals high….

By: Glori

Glori — Tue, 07 Jun 2011 12:18:09 +0000

I did my Day 3 work out yesterday, I am so soared. I can feel it mainly in my back and legs. I did stop a few times but I got through the work out. I am taking it a day at time and not thinking about all the days left because I am trying to stay consistent. Today I am getting ready for Day 4 and am very excited. Keep pushing everyone, Let’s Dig Deep!

By: SusieL

SusieL — Wed, 01 Jun 2011 11:57:59 +0000

I just finished my Day 3 workout, Cardio Power & Resistance. After yesterday’s workout I did a yoga class and I can honestly say that I think it prevented a lot of soreness today. I’ve been practicing yoga for over a year now and am grateful for it since I feel that is helping me tremendously with these workouts, SO FAR. I am sweating like I have never sweated (?) before and feel pretty darn accomplished just by getting up and doing it again to the best of my ability. My calves are hard as rocks and I had some cramps throughout the night but I guess that is to be expected. Keep up the good work everybody! 3 down 60 to go!!!! We can do it!!

By: Fla.Mama

Fla.Mama — Wed, 20 Apr 2011 16:43:28 +0000

Completed day 3 this morning and feel like I need a wheelchair to get around. My legs, core and arms are all screaming today. Was sore before I started today’s workout. The worse for me was the 1 legged tricep dip. Still determined to keep pushing through each day. I am hoping that by week 2, I am less sore and no longer have the urge to vomit during the workout.

By: Kuban24

Kuban24 — Thu, 24 Mar 2011 23:44:22 +0000

Today is also my third day on Insanity and its been great so far even with my legs hurting like crazy but it’ll go away…Good luck to everyone of you guys.

By: Insanity Workout

Insanity Workout — Wed, 16 Mar 2011 14:07:51 +0000

That first week is painful! Power through it and by week 2 you will be feeling much better. That means it’s working

By: Meghan

Meghan — Wed, 16 Mar 2011 13:50:16 +0000

Today is my third day of Insanity! I plan to do the dvd this afternoon but my legs seem to hurt ALL OVER. I stepped out of bed this morning and found out my calves hurt worse than they ever had. I’m hoping to feel better by this afternoon, but even with the pain i’m still motivated to keep going!!