<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Day 34 &#8211; Core Cardio and Balance: Done!</title>
	<atom:link href="http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/</link>
	<description>Real Life and Real Time Insanity Workout Reviews</description>
	<lastBuildDate>Mon, 06 Feb 2012 12:43:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: treeon</title>
		<link>http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/comment-page-1/#comment-2915</link>
		<dc:creator>treeon</dc:creator>
		<pubDate>Mon, 21 Mar 2011 10:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=186#comment-2915</guid>
		<description>I started insanity last year, but I stopped.now I&#039;m back at it. I&#039;m starting my recovery week today. I think I&#039;m going to try to pull off some 2adays. Im not gonna lie,i missed about a week total, but rather than taking longer to complete the program, I&#039;d rather try to finish on time.</description>
		<content:encoded><![CDATA[<p>I started insanity last year, but I stopped.now I&#8217;m back at it. I&#8217;m starting my recovery week today. I think I&#8217;m going to try to pull off some 2adays. Im not gonna lie,i missed about a week total, but rather than taking longer to complete the program, I&#8217;d rather try to finish on time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Insanity Workout</title>
		<link>http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/comment-page-1/#comment-183</link>
		<dc:creator>Insanity Workout</dc:creator>
		<pubDate>Mon, 22 Feb 2010 13:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=186#comment-183</guid>
		<description>Congratulations for getting started!  Soon enough you will be an addict :-)</description>
		<content:encoded><![CDATA[<p>Congratulations for getting started!  Soon enough you will be an addict <img src='http://www.crazyworkoutblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Insanity Workout</title>
		<link>http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/comment-page-1/#comment-182</link>
		<dc:creator>Insanity Workout</dc:creator>
		<pubDate>Mon, 22 Feb 2010 13:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=186#comment-182</guid>
		<description>Yeah, for me I would rather skip the rest day then go 1 1/2 hours hardcore straight through.  Plus the fit test is only about 25 minutes so it doesn&#039;t affect the day too much.  I just posted the results in a new post.  As for week 9, I can&#039;t look that far ahead!  I am just mentally preparing for Monday :-)

As for weight gain, I am pretty much the same weight as when I started.  I think I gained a pound maybe so far.  However, I couldn&#039;t be more pleased with how &lt;a href=&quot;http://www.crazyworkoutblog.com/news/insanity-before-and-after-pictures-day-30/&quot; rel=&quot;nofollow&quot;&gt;my body has changed so far&lt;/a&gt;.  I need to figure out how to pack in more calories starting this week to try and add a few pounds in month 2.</description>
		<content:encoded><![CDATA[<p>Yeah, for me I would rather skip the rest day then go 1 1/2 hours hardcore straight through.  Plus the fit test is only about 25 minutes so it doesn&#8217;t affect the day too much.  I just posted the results in a new post.  As for week 9, I can&#8217;t look that far ahead!  I am just mentally preparing for Monday <img src='http://www.crazyworkoutblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>As for weight gain, I am pretty much the same weight as when I started.  I think I gained a pound maybe so far.  However, I couldn&#8217;t be more pleased with how <a href="http://www.crazyworkoutblog.com/news/insanity-before-and-after-pictures-day-30/" rel="nofollow">my body has changed so far</a>.  I need to figure out how to pack in more calories starting this week to try and add a few pounds in month 2.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colette</title>
		<link>http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/comment-page-1/#comment-178</link>
		<dc:creator>Colette</dc:creator>
		<pubDate>Mon, 22 Feb 2010 04:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=186#comment-178</guid>
		<description>First, good for you!!  You finished your rest week (sounds funny to say that) and you&#039;re on to the second month!

I can&#039;t believe they want you to do both the fit test AND then the regular routine...yikes!!  I think I will follow in your footsteps and take the fit test day before.

I took your advice and continued with the regular workout today.  I didn&#039;t realize that the fit test was part of the weeks schedule.  I stuck the calander that came with the set on the wall, but never realy looked at it.  Now my rest days will be Saturdays instead...which is fine with me.

Looking forward to seeing what month two brings you...</description>
		<content:encoded><![CDATA[<p>First, good for you!!  You finished your rest week (sounds funny to say that) and you&#8217;re on to the second month!</p>
<p>I can&#8217;t believe they want you to do both the fit test AND then the regular routine&#8230;yikes!!  I think I will follow in your footsteps and take the fit test day before.</p>
<p>I took your advice and continued with the regular workout today.  I didn&#8217;t realize that the fit test was part of the weeks schedule.  I stuck the calander that came with the set on the wall, but never realy looked at it.  Now my rest days will be Saturdays instead&#8230;which is fine with me.</p>
<p>Looking forward to seeing what month two brings you&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/comment-page-1/#comment-174</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sun, 21 Feb 2010 17:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=186#comment-174</guid>
		<description>You mean go into month 2 without a rest day? Eek! Actually, I have been sort of planning something similar for that week, perhaps skipping the final day of Core Cardio and Balance to take an early rest day and then taking the fit test, or something. Speaking of which, did you take a look at the schedule for week 9?! I&#039;m pretty sure I won&#039;t be able to pull that off as written when the time comes.

Question -- have you been able to gain weight as you set out to do? Have you weighed yourself? Just curious. The scale is really deceptive at this point, I know. My measurements and scale weight seem to belong to two different people.</description>
		<content:encoded><![CDATA[<p>You mean go into month 2 without a rest day? Eek! Actually, I have been sort of planning something similar for that week, perhaps skipping the final day of Core Cardio and Balance to take an early rest day and then taking the fit test, or something. Speaking of which, did you take a look at the schedule for week 9?! I&#8217;m pretty sure I won&#8217;t be able to pull that off as written when the time comes.</p>
<p>Question &#8212; have you been able to gain weight as you set out to do? Have you weighed yourself? Just curious. The scale is really deceptive at this point, I know. My measurements and scale weight seem to belong to two different people.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: INSANITY Workout Daily Routines &#124; The Insanity Workout Blog</title>
		<link>http://www.crazyworkoutblog.com/workouts/day-34-core-cardio-and-balance-done/comment-page-1/#comment-171</link>
		<dc:creator>INSANITY Workout Daily Routines &#124; The Insanity Workout Blog</dc:creator>
		<pubDate>Sun, 21 Feb 2010 13:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crazyworkoutblog.com/?p=186#comment-171</guid>
		<description>[...] INSANITY Day 34 [...]</description>
		<content:encoded><![CDATA[<p>[...] INSANITY Day 34 [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

