Comments on: Day 4 – Cardio Recovery

By: SusieL

SusieL — Thu, 02 Jun 2011 11:49:35 +0000

today’s workout was nice because my calves have been extremely hard for the past 24 hours and I was dreading any work that involved them. This was a great workout even though it’s called Recovery, I am feeling pretty good overall. Feel even more convinced that the past year of practicing yoga is coming in handy with this workout. It’s a nice surprise. I am 48 y.o. and even though I want to improve the look of my body, my ability to do most of the workouts is very good.

By: wendy

wendy — Thu, 03 Mar 2011 16:08:27 +0000

today is my day 4!! woooo !! lol im so exited about this recovery!! im still sore but after i do the warm up i can handle it.. just a little more than i thought… im exited about this recovery! =]

By: Steve

Steve — Thu, 22 Apr 2010 22:01:54 +0000

My legs feel less liek stone heading into day four…I love that this “recovery” is destroying my hammies and calves.
I play indoor soccer on Thursdays, so day 4 has been wonderful to get me stretched out before going out there. Though the lingering legs of stone may hinder my performance. To be determined…damn you Shaun T

By: George

George — Thu, 18 Mar 2010 21:19:40 +0000

I had to split up these 2 excersises. The first one was enough to wear me out. maybe next time i will be able to handle both back to back.

By: George

George — Wed, 17 Mar 2010 21:25:08 +0000

I survived day 3. Not sore at all today. Like a miracle overnight Looking forward to the next dvd. Can feel all of my unused muscles really starting to strengthen.

By: klaycon

klaycon — Thu, 25 Feb 2010 16:55:55 +0000

Today felt much better the body feeling better, still with sore from new workout but not so bad, this brought body movements that i never done it before and it was twisted but i finished, it was a good day and good workout to be ready for tomorrow..God bless

By: INSANITY Workout Blog Links | The Insanity Workout Blog

INSANITY Workout Blog Links | The Insanity Workout Blog — Fri, 29 Jan 2010 13:28:51 +0000

[...] INSANITY Day 4 [...]

By: Insanity Workout

Insanity Workout — Sun, 24 Jan 2010 02:31:19 +0000

That is great! I will follow your progress as well, good luck!

By: arielah

arielah — Sat, 23 Jan 2010 19:31:26 +0000

hey, i am going to do this program also! but i can’t start until my 6 weeks post-pregnancy doctor’s visit. i’ll be checking back here to see how you’re doing. i’m gonna post my progress too. good luck!