Day 40 – Max Interval Circuit
Today’s workout was the Max Interval Circuit. This is the same workout I did on Monday as the first day of this month. Before starting today I am happy to report that the body is feeling good. All of the soreness I obtained earlier in the week has pretty much gone away. This is great because I think I am adjusting to this month much like I did in the first month.
The workout is a full hour in length which is a really long time to me. Even though this was the second time doing this, it didn’t feel any easier. The warm ups alone are extremely difficult. I did better though than the first time around, partly due to knowing the moves and partly due to increasing my conditioning to the Max level. I started running out of gas though with about 15 minutes to go, but dug deeper and pushed through it. The best thing about today is knowing I only have one more day to go and this week will be done!
Filed under: Workouts
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