Diver's weight beltToday was back to the Max Interval Circuit.  I do think this is my least favorite of the month.  I can’t figure out why except for that it is the longest workout.    Today I came into the workout feeling pretty good.  It was a better day and I didn’t have a headache or anything.  Starting the warmup always feels like I am wearing a diver’s weight belt the first round through.  I guess that’s why it’s called a warm up!

I was pretty pleased with how I performed through this workout today.  I felt strong all the way through until the last 2 rounds of the last circuit.  I think I hit my wall and was really struggling to get through that last set.  However, I know I did a lot more exercises than I have done on previous attempts.  I suppose I am getting in the groove of this month if I am making this progress.

I develop an ache in back.  Not really in my back, but the muscle area sort of between the shoulder blade and spine.  Something I did created a nice big knot!  It’s nothing serious, but just one of those inconveniences as I am feeling it when I breathe deep and turn certain ways.  Hopefully it will go away after another heart pumping workout tomorrow.

Oh, and I got my new heart rate monitor tonight!  I didn’t have it set up to use for this workout, but will have it ready tomorrow and will eventually write a review about it.

Day 43 – Max Cardio Conditioning

Tagged with:

Filed under: Workouts

Like this post? Subscribe to my RSS feed and get loads more!