Today was slated to have the first double workout of Month 2, Max Cardio Conditioning and Insane Abs.  This is a struggle for me to do, not because of the workout, but because of the time constraint.  I can’t bring myself to working out for 1 1/2 hours when I get home from work and basically ignoring my family and not being able to eat dinner with them.  So, I had the plan to get up early and do Insane Abs and then do Max Cardio in the afternoon.  The plan fell through :-(   I didn’t feel equipped and fueled at 5:30am to start jumping around the living room.  So I skipped it.  There you go, my first deviation from the program the entire time.

Now, for the good part.  I did Max Cardio Conditioning in the afternoon and it was my best workout thus far of month 2.  I did almost the whole thing it felt like and felt strong throughout.  This is by far my favorite of this month.  I am a bit reinvigorated after today because it felt so good.  Looks like I burned 565 calories.

So, then the dilema was this: do I push back Insane Abs to Saturday and double up?  Or do I do the Fit Test on Saturday so I don’t have to double up on Monday?  I have chosen the later.  I feel a rest day is of utmost importance at this stage so I will do the Fit Test in the morning and then Saturday’s workout Max Interval Sports Training.

In all honesty, I don’t know when/if I will do Insane Abs this month, but I will play it day by day. Heck, my abs are already insane so I don’t really need it! :-P

Day 46 – Max Cardio Recovery

Tagged with: • •

Filed under: Workouts

Like this post? Subscribe to my RSS feed and get loads more!