Comments on: Day 49 – Rest Day http://www.crazyworkoutblog.com/workouts/day-49-rest-day/ Real Life and Real Time Insanity Workout Reviews Wed, 01 Feb 2012 15:21:54 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: INSANITY Workout Daily Routines | The Insanity Workout Blog http://www.crazyworkoutblog.com/workouts/day-49-rest-day/comment-page-1/#comment-597 INSANITY Workout Daily Routines | The Insanity Workout Blog Wed, 17 Mar 2010 11:57:04 +0000 http://www.crazyworkoutblog.com/?p=277#comment-597 [...] INSANITY DAY 49 [...] [...] INSANITY DAY 49 [...]

]]> By: Colette http://www.crazyworkoutblog.com/workouts/day-49-rest-day/comment-page-1/#comment-396 Colette Tue, 09 Mar 2010 01:03:06 +0000 http://www.crazyworkoutblog.com/?p=277#comment-396 I have learned in all my fitness classes that your body needs a rest day to re-build itself and make it stronger. People tend to do the opposite and then stop seeing results. The same is true in the calorie department...people think they need to cut way down on calories to lose weight, but don't realize when they don't feed their body as needed, the body protects itself and will conserve all calories taken in which will keep you from losing weight and lower your metabolism. Rest and food is so important :) Two more weeks...wow! I have learned in all my fitness classes that your body needs a rest day to re-build itself and make it stronger. People tend to do the opposite and then stop seeing results. The same is true in the calorie department…people think they need to cut way down on calories to lose weight, but don’t realize when they don’t feed their body as needed, the body protects itself and will conserve all calories taken in which will keep you from losing weight and lower your metabolism. Rest and food is so important :)

Two more weeks…wow!

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